Stress No More

Stress-is any event or circumstance that strains or exceeds an individuals ablitity to cope.In fact,stress plays a major role in the well-being of your body and mind.Some events cause stress like conflicts, frustration, pressure, or life events such as divorce,childbirth,or change of employment.Some medical conditions that stress is almost certainly linked to is suicide,heart disease, and stroke.

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Im experienceing preterm labor due to dehydration and stress. I can figure out what to do for the dehydration, but for the stress…Im trying and need suggestions. I have a big family; 4 little children in the home and 6 other step children that visit from time to time. It seems that a few of the step children being young adults love to cause turmoil and drama no matter what I do. Right now it seems that every issue that can come up has. Yet how does one just take it easy and de-stress? Suggestions Please.

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i was told that when a aquarium fish sets still and wiggles it’s tail that is a sign of stress is that true?

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I have developed some not exactly healthy methods to deal with stress, including smoking. I mention it because needing to have a smoke is one of the biggest indicator I’m under too much stress.
Work, money, eating right, difficult people, traffic, things breaking down around the house, negative news, etc…
I don’t necessarily want to be able to handle more stress.
I’ve started a journal where I have noted the things that I find stressful, and have rated them according to how stressful they are and how much control I have over them.
I am open to any answers, even pollyanna & (non-fundie) religious ones.
I’m looking for advice on what the path towards better stress management really entails. Any good books you could suggest, too.
Thank you in advance.

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