How do I motivate myself to exercise in times of stress?
Wednesday, October 15th, 2008
Smart Puppy asked:
I’m a runner, and I know that running relieves stress for me. However lately I’ve been very stressed out and depressed and I can’t seem to get myself out of this slump and start running so I can relieve this stress. It’s become a vicious cycle. I need to run to relieve stress, but it’s stress itself that’s preventing me to run. How do I get that motivation?
