How do I stop stress from making me physically ill?
Sunday, October 12th, 2008
Kelly asked:
I have found that when I get stressed, nervous, worried, tense, etc I start to get physically sick. Usually my stomach is what gets upset the most. This happens for all kinds of stress including: tests, relationship fights, big vacations, moving away from home, anything.
I need to get over this, sometimes I even stress about getting sick from becoming stressed about becoming sick.
Anyone have any ideas? This has been going on for years and I can’t stand it anymore.
yes anxiety is definitly apart of it.
