Stress No More

I am 29, in divorce, high stress job, to children 3 and 5, finanacial problems, the american normal. I am looking for some ideas to reduce stress and gain energy. My mom have recommended a daily walk and some exercise, change in eating so I am working on that. I also am having an undertimed medical problem and she said I need to learn to destress and that might help. Any other advice that may make a difference in my life?

Website content

Ive had the craziest days. Well lets just say some really bad mistake i did ended up coming out to the public and if they can prove that i was there, it could ruin everything, college, the rest of my school, everything. For the last two days i have been so scared and stressed that i feel sick and ready to throw up, i havent eaten for two days, and ive only slept a few hours. I just wondering what this constant scare and stress can do to my body. In class every phone call my teacher gets i flip out thinking it for me. Im jsut going crazy and i think this could be really bad for my body. What can happen with all of this going on?

Create a video blog

I have developed some not exactly healthy methods to deal with stress, including smoking. I mention it because needing to have a smoke is one of the biggest indicator I’m under too much stress.
Work, money, eating right, difficult people, traffic, things breaking down around the house, negative news, etc…
I don’t necessarily want to be able to handle more stress.
I’ve started a journal where I have noted the things that I find stressful, and have rated them according to how stressful they are and how much control I have over them.
I am open to any answers, even pollyanna & (non-fundie) religious ones.
I’m looking for advice on what the path towards better stress management really entails. Any good books you could suggest, too.
Thank you in advance.

Caffeinated Content

Also, what are some of the foods to avoid that can promote stress?

Caffeinated Content - Members-Only Content for WordPress

If there is 1 thing that is constantly stressing you out, let’s say, you’re unemployed for 6 months, then you have chronic stress? So when you find a job, you no longer have chronic stress? So chronic is a time factor? I’m always stressed about the amount of $$ I make, and that I have no friends or a boyfriend. Do I have a chronic stress?

Create a video blog