http://www.aastress.com/9/how-do-i-stop-stress-from-making-me-physically-ill/ Live Stress Free Fri, 16 Jan 2009 05:10:08 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.aastress.com/9/how-do-i-stop-stress-from-making-me-physically-ill/#comment-15 tomorjerry Sun, 19 Oct 2008 00:57:57 +0000 http://www.aastress.com/9/how-do-i-stop-stress-from-making-me-physically-ill/#comment-15 In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out for more info. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out for more info.

]]> http://www.aastress.com/9/how-do-i-stop-stress-from-making-me-physically-ill/#comment-14 Laura S Thu, 16 Oct 2008 06:20:58 +0000 http://www.aastress.com/9/how-do-i-stop-stress-from-making-me-physically-ill/#comment-14 Well you're saying it's stress, but is any of it anxiety? I know that alot of my "stress" is anxiety about things like you mentioned, tests, etc. and there are now alot of anti-anxiety medications you can get so that it won't cause the physical symptoms to exist or exist as badly as they are now. There are also many other things you can do to help you learn to deal with stress/anxiety so that it won't effect you as badly such as yoga, deep breathing, and anti-anxiety exercises. If you don't take care of this problem you will likely end up with stomach ulcers from the stress so please talk to your doctor. Well you’re saying it’s stress, but is any of it anxiety? I know that alot of my “stress” is anxiety about things like you mentioned, tests, etc. and there are now alot of anti-anxiety medications you can get so that it won’t cause the physical symptoms to exist or exist as badly as they are now. There are also many other things you can do to help you learn to deal with stress/anxiety so that it won’t effect you as badly such as yoga, deep breathing, and anti-anxiety exercises. If you don’t take care of this problem you will likely end up with stomach ulcers from the stress so please talk to your doctor.

]]> http://www.aastress.com/9/how-do-i-stop-stress-from-making-me-physically-ill/#comment-13 CoRaLreeF Mon, 13 Oct 2008 19:04:34 +0000 http://www.aastress.com/9/how-do-i-stop-stress-from-making-me-physically-ill/#comment-13 excercise can be a good stress reliever,especially if it is outdoors. make time for yourself,and do things you enjoy,that take your mind off things,that cause you stress. excercise can be a good stress reliever,especially if it is outdoors.
make time for yourself,and do things you enjoy,that take your mind off things,that cause you stress.

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