How do you reduce your stress?
Posted by admin
Artful asked:
We all live in a hectic world. Work to be done and a lot of people to meet, so you may find it hard to find time for yourself. The bills keep coming in, the power is knockned out by a storm, or your commute to work has been effected by a blizzard, and or a flood. In your day what type of routine or lack of routine do you like to do to reduce your stress and overall health.
November 27th, 2008 at 1:48 am
stop working to make my boss richer, and start working for MY satisfaction and welfare….
November 28th, 2008 at 11:34 am
Try to workout for 30 minutes a day. Make it a vigorous workout. Or just run a little bit everyday. While doing this you are too busy to think about stressful things.
December 1st, 2008 at 6:26 pm
Scream in a pillow, listen to music, go for a walk, make ten funny faces in the mirror, dance (badly), sing.
December 4th, 2008 at 3:33 pm
Unfortunately there is no magic method that works for all, you have to try a few and see what works for you .
Sometimes it’s relaxing if you daydream, for a few minutes.
Whenever you feel like you are going to explode, take a deep breath and don’t exhale until you have counted to ten, slowly.
December 7th, 2008 at 7:34 pm
I found a great stress website.
Check out ( )
Good luck.