What is the best way to relieve/reduce stress?
Posted by admin
Diana D asked:
I am only 23, but currently experiencing a lot of stress in my life. Are there any vitamins/pills or other things that can help me to relax and not to become so stressed and easily irritated all the time?
September 15th, 2008 at 8:25 am
Take a dose of meditation. Not formal, instructed meditation, just find a quiet spot, get comfortable, and listen to your mind with out any effort or reaction.
September 18th, 2008 at 12:03 am
Actually, the best thing is to find a hobby that you really enjoy, and do it when you feel stressed. I’ve found that a quick boxing session with a friend or a good run helps me out. Physical activity is one of the best ways to reduce stress. Try something like Pilates or kickboxing, or even just playing basketball.
September 19th, 2008 at 6:39 am
Reduce Stress By Exercising
Oil Massage To Relieves Stress
September 20th, 2008 at 1:00 pm
try not to take pills. east well,. fruits and vitamins. listen to classical music. do light excercise. masturbate.