Comments on: How can I learn to manage my stress level? http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/ Live Stress Free Thu, 09 Sep 2010 12:22:39 +0000 http://wordpress.org/?v=2.6.3 By: Texas Cowboy http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-119 Texas Cowboy Wed, 31 Dec 2008 09:03:56 +0000 http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-119 Music is important. Sing when you are stressed. Sleep is necessary. Make it a priority. Put your problems in a separate place. Don't dwell on them 24/7. Best wishes. Music is important. Sing when you are stressed.
Sleep is necessary. Make it a priority.
Put your problems in a separate place. Don’t dwell on them 24/7.
Best wishes.

]]> By: ramesh vishvas http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-118 ramesh vishvas Tue, 30 Dec 2008 11:18:59 +0000 http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-118 once u r ready to accept what ever is around u and be positive with the present moments, even ready to shed all negativites,then we have the permanant solution for destressing u completly,i.e;DEEP MEDITATION at least half an hour daily,same time same place...for more may cnct mi at once u r ready to accept what ever is around u and be positive with the present moments, even ready to shed all negativites,then we have the permanant solution for destressing u completly,i.e;DEEP MEDITATION at least half an hour daily,same time same place…for more may cnct mi at

]]> By: timcote7 http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-117 timcote7 Sun, 28 Dec 2008 00:45:21 +0000 http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-117 Making realistic goals is important, though I know how many of your days may have unreasonable but mandatory goals built in. Be realistic in planning your day. Do your best to see the things in the most positive light, as a contest, rather than a burden, believe it or not this works! Finally, if you have faith in God, prayer is an amazing de-stresser. To know you're in God's hands can be amazing peace in the midst of the storm. Good Luck! Making realistic goals is important, though I know how many of your days may have unreasonable but mandatory goals built in. Be realistic in planning your day.
Do your best to see the things in the most positive light, as a contest, rather than a burden, believe it or not this works!
Finally, if you have faith in God, prayer is an amazing de-stresser. To know you’re in God’s hands can be amazing peace in the midst of the storm.
Good Luck!

]]> By: Kitty http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-116 Kitty Sat, 27 Dec 2008 00:09:56 +0000 http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-116 Hi there. Im in the same situation as you. I felt like my stress levels were about to explode! I joined the gym and did a few boxing classes. Even a 20 minute walk on the treadmill everyday did wonders for my stress levels. It abled me to sleep better at night. I also changed my eating habits. Try eating fresh fruit, vegetables and meat, stay away from fried foods, coffee, and alcohol. Drink 2 litres of water a day, and treat yourself to a massage every month or so. Why not, your worth it! Hi there. Im in the same situation as you. I felt like my stress levels were about to explode! I joined the gym and did a few boxing classes. Even a 20 minute walk on the treadmill everyday did wonders for my stress levels. It abled me to sleep better at night. I also changed my eating habits. Try eating fresh fruit, vegetables and meat, stay away from fried foods, coffee, and alcohol. Drink 2 litres of water a day, and treat yourself to a massage every month or so. Why not, your worth it!

]]> By: jilly http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-115 jilly Thu, 25 Dec 2008 11:58:13 +0000 http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-115 My dear if there was an answer to this question then we would already being doing it. Your moms advice is very good, she is on the right track. Also find some 'ME' time. Go out for a coffee, movies, window shopping etc on your own., this is NOT being selfish. Having a support net work of friends and family is essential too. Get any underlying medical problems seen to and remember YOU are IMPORTANT too!!! Your hopes, dreams and ambitions matter. Never lose sight of YOURSELF. You are more than just a mom, employee, cook, maid etc You are YOU and that counts. I'll be your friend if you want. My dear if there was an answer to this question then we would already being doing it.
Your moms advice is very good, she is on the right track. Also find some ‘ME’ time. Go out for a coffee, movies, window shopping etc on your own., this is NOT being selfish. Having a support net work of friends and family is essential too.
Get any underlying medical problems seen to and remember YOU are IMPORTANT too!!! Your hopes, dreams and ambitions matter. Never lose sight of YOURSELF. You are more than just a mom, employee, cook, maid etc You are YOU and that counts. I’ll be your friend if you want.

]]> By: Danielle G http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-114 Danielle G Wed, 24 Dec 2008 00:25:16 +0000 http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-114 Regular exercise and lots of sunlight! Also try to see a nutritionist about your diet. They can be extremely beneficial in letting know where your current diet can lead to deficiencies and to tailor it to your specific needs. I would try this for at least a year, and if there really isnt a change then I would suggest seeking medical help and maybe geting put on some type of antidepressant. Regular exercise and lots of sunlight! Also try to see a nutritionist about your diet. They can be extremely beneficial in letting know where your current diet can lead to deficiencies and to tailor it to your specific needs. I would try this for at least a year, and if there really isnt a change then I would suggest seeking medical help and maybe geting put on some type of antidepressant.

]]> By: jacko http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-113 jacko Sat, 20 Dec 2008 16:08:45 +0000 http://www.aastress.com/53/how-can-i-learn-to-manage-my-stress-level/#comment-113 See stress treatments, at on page 7. See stress treatments, at on page 7.

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