What are some good ways to relieve stress?
Posted by admin
1 Corinthians 9:26b-27 asked:
I live in a very stressful environment and have had a stress headache for a week! Well, I’m bothered by stress because I know it produces fat, and I really don’t want to gain weight from stress. I really don’t feel stressed, but am getting stress headaches. So, I wanted to know, what are ways you relieve stress?
September 28th, 2008 at 7:10 am
try exercise…that is the best stress reliever!
I exercise for 1.5 hrs, 5 days a week, and anytime i have a headache, it goes away after my workout. try it.
plus, it keeps me going during the day, because i’m all pumped up!